Tasted fine, but 7 hours later my body decided it and everything else remaining in my body must be expelled, swiftly and spectacularly.
Lucky I was home, pottering about the house.
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shenaniganagain 
Thanks for the update. I’ll cross that from the list of things to try.
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mmm I’m not sure kefir is for me – I was doing really well for a while having all but removed wheat products from my diet and scoffing nutribullet squashies, but since adding the kefir… its gone back to the usual scenario.
I’m taking a week off to see if there’s a difference.
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Gee that sucks that everything has slipped back. Hopefully you can get back to the pre-kefir stage soon.
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